Looking for an all-in-one guide for fitness? Reddit and the Greatist have teamed up to create an awesome infographic with some very helpful tips for a general fitness guide
The ultimate muscle guide to help master your progression and muscles.
Sometimes it can be hard to find the energy or motivation to workout. But it is possible to help trick yourself into getting your session in without feeling like you were forced to or doing it just for the sake of doing it. We have some greatly recommended tips that will help make you want to get your workout!
Through the long journey of evolution, humans have become one of the best species on earth at running, especially with long distances. The Smithsonian Channel made an interesting video going over a few features that allows us to run like the wind.
Nature is great at showing how creative the Earth is, and parkour is great at showing how creative we can be. Mix them together, and you have something that is very inspiring and beautiful
After a good workout or run, it might be hard to decide what to do next - lay on a grassy hill or go straight to a party. We put together a little list that will help you decide or just pop some more ideas in to your head. Some of them are very beneficial to your health, while others are just for pleasure (PG, of course).