Parkour

Post-Running Tips

Post-Running Tips

After a good workout or run, it might be hard to decide what to do next - lay on a grassy hill or go straight to a party. We put together a little list that will help you decide or just pop some more ideas in to your head. Some of them are very beneficial to your health, while others are just for pleasure (PG, of course).

Tips for Running in the Summer Heat

Tips for Running in the Summer Heat

Summer has hit most of us hard with some wicked hot temperatures so far and it's only the beginning. So let's share some tips to help us fellow runners/fitness-freaks keep running (or even doing your usual workout routine outside) without showing any mercy to the summer heat!  So here are some tips gathered up from the VP staff from the internet and from ourselves: