Muscle Building

Calf Strengthening Exercises: Part One

Calf Strengthening Exercises: Part One

Whether you are new to Vibram FiveFingers or even an avid minimal runner, one of the most important things to know about is how to keep your calves strong and in shape.  If you are just starting out then you are probably noticing that after your first or even your 6th run in your new VFFs, your calves and shins will feel like rocks.