Sometimes it can be hard to find the energy or motivation to workout. But it is possible to help trick yourself into getting your session in without feeling like you were forced to or doing it just for the sake of doing it. We have some greatly recommended tips that will help make you want to get your workout!
Through the long journey of evolution, humans have become one of the best species on earth at running, especially with long distances. The Smithsonian Channel made an interesting video going over a few features that allows us to run like the wind.
Nature is great at showing how creative the Earth is, and parkour is great at showing how creative we can be. Mix them together, and you have something that is very inspiring and beautiful
After a good workout or run, it might be hard to decide what to do next - lay on a grassy hill or go straight to a party. We put together a little list that will help you decide or just pop some more ideas in to your head. Some of them are very beneficial to your health, while others are just for pleasure (PG, of course).
Let's start the first of our new series by getting pumped! It's always great you have a playlist while working out that's not only carries a good beat, but also has some inspiring and relatable lyrics. No slow pop songs, just strong, upbeat tunes that will relate to your training session.
Principles that we strongly recommend to keep your fitness game on point!
The popular fitness tracker and social media network, Strava, has released a global heatmap of its userbase activity and it is insanely cool to see. We get to see the visual data of some popular places where Strava athletes get their training on. From surfing, and swimming, to skiing and running.
Starting this year, we will be donating 5% of our sales to the Pollinator Partnership that will go towards honey bee health research and bee farming.
This mix is perfect for the athlete that wants something simple that covers all protein bases. Instead of having to get your whey, and casein from 2 different products - Pro JYM makes it easy by combining first, which is the first big brand to finally do this!
We don't follow too many blogs religiously, but The Beaver Blog puts an interesting and genuine spin on exploring and showcasing what Ontario has to offer for parks and other great locations to hit up nature.
Fall and winter are arguably the best to get some amazing adventures in, and with new technology and products that keep getting better, it can make a big difference with your experiences.
Sometimes, we need a break from listening to music while training. Crazy, I know... but it does happen - at least with us. So we did some searching for podcasts that would be perfect to listen to while training.
After six months of scientifically advanced training, three of the world’s most elite distance runners set out to break the two-hour marathon barrier.
Recently, we came across Ecosia which is a project that has a wonderful purpose to it. It’s a search engine that plants trees by using at least 80% of their ad revenue profits.