Sometimes it can be hard to find the energy or motivation to workout. But it is possible to help trick yourself into getting your session in without feeling like you were forced to or doing it just for the sake of doing it. We have some greatly recommended tips that will help make you want to get your workout!
Through the long journey of evolution, humans have become one of the best species on earth at running, especially with long distances. The Smithsonian Channel made an interesting video going over a few features that allows us to run like the wind.
Nature is great at showing how creative the Earth is, and parkour is great at showing how creative we can be. Mix them together, and you have something that is very inspiring and beautiful
After a good workout or run, it might be hard to decide what to do next - lay on a grassy hill or go straight to a party. We put together a little list that will help you decide or just pop some more ideas in to your head. Some of them are very beneficial to your health, while others are just for pleasure (PG, of course).
Keeping the beats going with a fresh new playlist for the gym, road, or anywhere else that your training takes you!
On a lighter note, the weather app for people who hate weather apps.
The ultimate muscle guide to help master your progression and muscles.
Looking for an all-in-one guide for fitness? Reddit and the Greatist have teamed up to create an awesome infographic with some very helpful tips for a general fitness guide
Let's start the first of our new series by getting pumped! It's always great you have a playlist while working out that's not only carries a good beat, but also has some inspiring and relatable lyrics. No slow pop songs, just strong, upbeat tunes that will relate to your training session.
Principles that we strongly recommend to keep your fitness game on point!
The popular fitness tracker and social media network, Strava, has released a global heatmap of its userbase activity and it is insanely cool to see. We get to see the visual data of some popular places where Strava athletes get their training on. From surfing, and swimming, to skiing and running.
This mix is perfect for the athlete that wants something simple that covers all protein bases. Instead of having to get your whey, and casein from 2 different products - Pro JYM makes it easy by combining first, which is the first big brand to finally do this!
Fall and winter are arguably the best to get some amazing adventures in, and with new technology and products that keep getting better, it can make a big difference with your experiences.